• June 22, 2017 /  Women & Lifestyle

    It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

    The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

    OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

    When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

    Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

    This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.

  • June 22, 2017 /  Beauty & Cosmetic

    When your skin gets old, it becomes more sensitive, delicate, and more prone to different skin diseases. The reason is because our skin loses its natural content and nutrients that can protect it from skin problems and maintain its natural health and beauty. That is why preventing aging skin is important for all of us.
    Collagen for instance, is a special protein that is normally lost as we advance in years. This is responsible in the overall health of our skin and is very useful in making the skin healthy and beautiful. Another important protein that is normally lost as we age is the elastin. This protein is responsible in maintaining the skins elasticity. The diminished elastin content is the main responsible in making the skin wrinkled and sagging.
    Preventing aging skin is really important. It can maintain the natural health and preserve the beauty of your skin. To prevent you skin from showing the signs of aging, you have to be equipped with skin care knowledge that can help you in deciding which skin care products to choose. But sometimes, you just have to stick with the basics and apply the common and general skin information that we all know.
    One think you can do is to just live naturally and avoid unhealthy lifestyle. You should avoid stress, have enough rest and long hours of uninterrupted sleep. You also need to drink adequate amount of fluid and you have to include nutritious foods like fruits and vegetables in your diet. Doing so, can maintain your skins health and prevent it from having skin problems, including preventing aging skin.
    You also have to avoid air pollution, second hand smoke, cigarette smoking, and most of all, exposing your skin too much from harmful UV rays. These factors can cause premature aging that can damage your skin cells and your natural collagen and elastin.
    Aside from that, you should get a reliable cream that is made from natural ingredients that can stimulate the bodys natural production of collagen and elastin and can maintain its natural levels. You can use products with Avocado oil, Active Manuka honey, and Cynergy TK.
    These are among the plenty of ways that you can use in preventing aging skin. If you want to know more, you should gather more skin care information so it will serve as your guide in choosing skin care products. Visit my web site listed below in the bio section to learn more.

    Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.

  • June 21, 2017 /  Artist & Celebrities

    VOICEOVER ARTIST RADIO STATION IMAGING
    by David Kaye

    I do a lot of radio imaging.

    Many people call it “Radio Station Imaging,” or as I like to call it, “Promotional Branding and Station Identification.”

    In this realm of the business, it is important to make sure that you’re set up as a proper company, that you’re a business. It is not a fly-by-night deal by any stretch of the imagination.

    You’d better have the equipment. You’d better be prepared to work a lot and take care of your voice, because radio stations like to use you a lot.

    In a contract, traditionally you’re committed to recording a page or two a month, whatever your agent negotiates, or whatever you negotiate for yourself. They’ll stretch that out. They’ll try to get as much as they possibly can out of a page. So radio station voice imaging is little bits and pieces and stuff and there is a page and stuff.

    Typically, on a Monday or Friday a bulk of stuff will come in. That’s just the nature of the business.

    The business has changed over the years, especially because of the Internet. There’s not as much money flowing around as it used to be. Some of the big companies are changing hands. We all know how that’s gone. The economy is different. But stations are still spending money on station voices. They are still going out and searching for them.

    When someone listens to the radio station, in their head they’re hearing the imaging person the voice as the owner. If you’re hired to be the voice of a radio station, you’re that station’s identifier. You represent that station. It is a big responsibility. It’s not just, “You know, I do the voice.” No, that’s the sound of the station. So think of yourself as the radio station’s boss.

    So if you’re going to be voicing stuff for radio stations, note that, first of all, the business has changed. There are even more opportunites now because there is satellite radio. There still are revenue stream issues, but if you want to get into it there is places you can put your voice. There are Internet radio stations.

    You can do a lot of marketing on your own on the Internet to radio and TV stations. But be prepared to be a business. You’re a businessman. They want to hire you. They want you available. They want you versatile, and there is a certain style you need to keep in mind.

    There are perimeters to being a radio imaging voice. So that means listening to what’s out there now, listening to what’s out there in the past, and maybe developing your own style…but within the perimeters. You’re selling the station. You are the station’s voice. That’s a big responsibility.

  • June 21, 2017 /  Movie & Cinemax

    A cinema, also called a movie theatre, a picture theatre, a movie house, or a film theatre is a venue, usually in a building, that is dedicated to the viewing of motion pictures/movies/films. Most cinemas are commercially operated and cater to the general public who watch films after buying tickets. Films are projected with film projectors onto large projection screens at the front of auditoriums. If you are in London, one of the best ways to get the best cinema around is through cinema listings London. A cinema listing is a list of cinemas that allows you to search based on the city or the postcode. You also get to choose between different types of cinemas. Most listings are run by film franchises such as Odeon and you get such incentives as gift cards, prizes, and other offers. You will be required to sign-up to join top rated cinema listings London.

    There are several reasons why you should go for cinema listings London when searching for a cinema. London is a giant of a city with a population of about 14 million in the greater metropolitan area and it is one of the top financial, entertainment, cultural, fashion, medical, tourist, sports, education, and arts capitals in the EU zone, and indeed the world. It therefore follows that there are many cinemas to choose from and getting the London cinema you want is not always easy. A listing makes the job of searching for cinemas easy and convenient since you do not need to leave the comfort of your home or office.

    There are many types of cinemas in London and cinema listings London enable you to get exactly what you want. You could go for a 3D film, which is a film that is projected on a system that presents film images so that they appear to film viewers to be 3D. RealD 3D, XpanD, Master Image, and Dolby 3D are derivatives of 3D films. You could go for an IMAX film, which is a film on a system that uses film that has more than 10 times the frame size of 35 mm films for higher quality image. The cinema could be a multiplexe or a megaplexe, it could be a drive-in, and it could be a purpose-built auto train. Cinema listings London are also advantageous in that you will get a list of all the films that different cinemas are offering.

    Cinema listings Londonare available in magazines where you call the number given or write an email for a guide on London cinemas. The best place to get a London cinema listing is however over the Internet since you get unparalleled convenience, you save money on logistics, you compare a lot more cinemas, and your anonymity is guaranteed.

    Find more about London Cinema and Cinema Listings London

  • June 21, 2017 /  Artist & Celebrities

    People who are born between 20th of April and 20th of May fall under the sun sign of Taurus. Taurians are mostly possessive, accommodating, stimulating and strong willed. Their symbol is The Bull. Their stone is Emerald and their color is Green. They are humble since their element is Earth and are ruled by the planet Venus. The following are the top 5 Taurus celebrities: Al Pacino – Born on April 25, 1940, Pacino is an American film and stage director and actor. He is famous for the roles he played in films such as Godfather, Scarface, Dick Tracy, Carlito’s Way and others. His won the Academy award for best actor in 1992 for his role as Frank Slade in Scent of a Woman.

    Andre Agassi is the second top celebrity Taurian. He was the former world no.1 American Tennis player. He is considered by fellow players and critics as one of the greatest tennis players of all time. He is also known as one of the best service returners.

    Armand Hammer, a famous celebrity Taurian was a successful American businessman. He was mainly associated with Occidental Petroleum Company which he headed for decades. He was also known for his philanthropic works, art collection and close network of acquaintances and friends.

    Bertrand Russell was a true Taurian in every sense of the word. He was a British historian, author, mathematician, philosopher and social critic. He was born in one of the most aristocratic families in Britain and some of his works have been read and re-read by his fans several times.

    David Beckham is one of the greatest footballers of all time. He has played a lot for England and the team won several awards owing to his superb sportsmanship. He is one of the most recognised footballers of all times and is a Taurus celebrity.

    Taureans such as those mentioned above are known for their stubborn streak. They also enjoy sheer beauty. Cluttered or unpleasant surrounding can leave Taureans truly disturbed or even physically ill. People who belong to this sun sign also love to be or operate in familiar settings. They like to plan things for their future and always take efforts to stick to that plan.

    Read more: Famous Taurus and Taurus Sign

  • June 19, 2017 /  Beauty & Cosmetic

    While there isnt an official area of expertise for cosmetic dentistry, orthodontics and prosthodontics both work closely with the cosmetic appearance of teeth, and most dentists will be able to make changes to your teeth to improve their appearance. The question is then, what kinds of cosmetic changes can be made to teeth?

    If you are just beginning to change your teeths appearance, you will most likely start by seeing an orthodontist. While there are some people who are gifted with teeth that are perfectly straight naturally, many people have crooked or uneven teeth. An orthodontist will be able to fix almost all of these problems, usually with braces or other devices designed to adjust your jaw or teeth. Once your teeth are straight and (possibly) your bite has been corrected, the next stages of cosmetic dentistry Tacoma may be desired.

    The types of additional cosmetic dentistry Tacoma cover a wide range of problems. Tooth reshaping, which may add to or take away from the size and shape of your tooth, can help some patients to have a more even or standard smile. Some people may have some teeth which are either larger or smaller than average, or have an unusual shape. This isnt always noticeable, but when it is, you may wish to have your teeth reshaped so that your smile appears more natural. Similar procedures can be done on the gums. Although, unlike the teeth, gum grafts which add to the gum tissue are much more common than procedures which remove gum tissue. If you are missing any teeth, a fake tooth can be placed between the remaining teeth and fused or otherwise sealed to the neighboring teeth.

    The most common treatment in cosmetic dentistry Tacoma, however, may likely be teeth whitening. Many people feel that any discoloring in their teeth is unattractive, and pure white teeth are considered ideal. For this reason, tooth whitening in a dentists office is relatively common. On the other hand, there are also many kits and toothpastes that can be bought even in an ordinary grocery store that claim help you to whiten your teeth on your own. Many of these whitening kits can whiten your teeth over time, and they may cost less than whitening your teeth at a dentists office, but generally speaking, a dentist will be able to give you better, and often much more immediate, results.

  • June 18, 2017 /  Movie & Cinemax

    Cinema is the number one entertainment solution for all. It has some magic magnetic to attract the people. In 1930, Indian people has no television, they all entertained by real time drama from the writer. And they only know the news from papers. After that the real big screen cinema enters into the India. Now India has 18 languages. Very important and famous language is Hindi. Tamil language an ancient language, it speaks only in Tamil Nadu. The first start of India cinema begins in Madras (Chennai). And after the 1950 many films started to release. The only way to watch cinema is in Theatres only.

    The ancient technicians have been passed away now. They are the GURU for the newbie. The name super Star is the high proud award for any actor in Tamil cinema. When a hero provides 50 plus hit movies and he will be called as Super Star. This is not easy like it seems, every film has different story, but some of the films only can reach the victory mark, it indicates that every employer should contribute to achieve the film into success area. K. Palachandar is the one of the ancient film directors who lives still. Nearly 10 plus assistant directors were worked under him. All the assistant directors are now becomes the top ten film director list. This is awesome news to know.

    Getting success in Tamil cinema is not an easy part. The old Super Stars has stopped to star in films. They only act in particular films only. The current young heroes are acting several films and they are easily notable by the use of televisions. The television turns the audience easily to know about the actors and technicians. Actor Vijay is one of the power heroes in the south zone cinema. His films are providing big profit to the produces than any hero. He is an amazing and raising Super Star. Actor Ajith is the competitor for Actor Vijay. Normally both Vijay and Ajith movies releasing in same day, but it decreases the profit, so they planned to release their films in different dates.

    The people who are famous today said that how they reach this famous? The answer is simple Cinema. So to get success in short term period, we need to achieve and explore our talent in the media field. This only can turn the life of any people and make them famous. Hard work and luck are the main factors to glitter in film industry. Many educational institutes are available today to learn directing, cinematography, Arts, editing. By joining the institute and learning the course, we have the chance to contact the cine people. This is the sugar. Is not it?

  • June 17, 2017 /  Beauty & Cosmetic

    Pores and skin complications are regrettably extremely widespread in every individual lifestyle. Skin being the largest part of a body is in fact the easiest way to acquire contaminated. Moreover, most part in the skin stays exposed to heat, mud and air in particular our deal with. This leads to several common and key epidermis complications like aging or wrinkling.

    Things like heredity, the injury triggered by ultraviolet rays in the sun use a significant influence within the aging procedure. Because diet plan plays a sizable portion in on individual skin, the first step for overcoming aging trouble is for making dietary adjustments. The key for maintaining a youthful glow is really a lifetime dedication to healthy and balanced life-style and regular skin attention. The fact is usually that attractiveness remedies similar to epidermis will never aid if a healthy way of living just isn’t maintained.

    The aging of skin color can be inevitable. But you’ll find sure natural skin proper care guidelines to gradual lower lines and wrinkles or prevent flabby skin tone. One prevalent treatment is using of skin color creams. It can be a component of one’s each day regime, but the very best technique to begin an anti aging effort is from inside of our entire body.

    Initially of all, it really is necessary to verify our drinking water intake. You can find varying ideas about how much drinking water a person desires for excellent health, but the common consensus stays that in all probability we aren’t drinking adequate normal water. This means dryness and lines. So it’s essential to hydrate our skin by drinking plenty of normal water. But understand that alcohol, tea, tobacco and soft drinks contains caffeine and may dehydrate our pores and skin main to some wrinkle prone epidermis.

    On this context, a multivitamin is continually acceptable. But in place of moving for any multivitamin tablets, it’s much better to consist of plenty of fruits and vegetables in our diet plan. It’s because our physique quickly absorbs nutrients from foods.

    People who search younger than their age, repeatedly reveal a person essential solution and that is receiving plenty of rest which has a little bit of every day exercise. Workout will help our entire body to maintain our fat down helps to digest our food quickly and can make our sleep easy.

    A superb rest and a exercise facilitates us from aging, speed up our coronary heart beats and at the same time tone our muscular tissues by finding the blood flowing to your skin tone.

    Sometimes we may really feel that we don’t have enough time for you to handle our skin color or to adhere to certain epidermis proper care guidelines, but bear in mind a healthful epidermis will not only make you glance younger but also make you’re feeling younger.

  • June 16, 2017 /  Healthy & Therapy

    Are you seeking an impacting change in your life or just additional income? There has never been a better time to start a career in massage therapy than right now. There are so many massage therapy schools with so many options available; it can be a little overwhelming. Massage therapy school programs vary in cost based on the individual state’s licensing requirements. On average, tuition ranges from about $6.00 to $17.00 per credit hour of class time. When considering the length of a massage therapy training program, the time required is influenced by whether you just need the bare-bone minimum required by your state to practice general massage therapy or if you need extensive training necessary to meet specific proficiency criteria to master massage therapy professional disciplines, as a registered massage therapist. Depending on the program you choose, it can take as long as a few weeks up to 2 years to complete.

    Training requirements for massage therapy programs are different based on the locale. Commonly, your core subjects will be what are required by massage therapy standardizations and state regulations for licensing, such as anatomy, structure and function; legal and business ethics; massage and allied health modalities; kinesiology, body mechanics; pathology; and including but not limited to general education and electives required in some states. There are no 2 massage therapy schools alike, so it is important to distinguish which program most closely fits your career intentions, personality, schedule, and financial situation. Today, there are so many online massage therapy schools. Explore and compare education and training requirements, certification, and licensing required ensuring that you get the best foundation to jump start your career. In addition to massage therapy certification and licenses, students can earn massage therapy degrees, such as an Associate’s or Bachelor’s degree in Applied Sciences.

    Do schools do background checks? There are many schools that require criminal background checks prior to admission and some states will require one prior to licensing as well. Massage therapy is a health career. With this in mind, some schools will request a criminal background check, and up-to-date immunization records including but not limited to a Tuberculosis screening, MMR, and DPT immunizations. When applying with a massage therapy school, you will be given pre-admission requisites that you should scrutinize carefully. If you have concerns not addressed in the packet, it’s okay to check with your academic advisor for more information.

  • June 16, 2017 /  Movie & Cinemax

    Ellamey Cinema is a sub portal of ellamey.com which is the hot spot for cinema lovers. It conveys the information about the upcoming and newly released movies of various cinema industries like Kollywood, Bollywood, Hollywood, Tollywood and Mollywood and also the huge collections of wallpapers of your favorite actors and actresses in their sizzling stills and also the wallpapers of the latest movies.

    Ellamey Cinema gives the updated information of latest cinema news of various wide spread film industries like Kollywood, Bollywood, Hollywood, Tollywood, and Mollywood. The recent movie reviews and special events that takes place in the cinema industry in all regional language movies are daily updated. View the photo gallery of all the film industries like Tamil, Hindi, English, Telugu and Malayalam of both actors and actresses. Not only the photo gallery but also the wallpapers and updated profiles of various regional language movie actors and actresses. A sizzling performance of all the actors and actresses are found through the video clips of top songs and top movies. Also the current gossips and rumors that come around the cinema industry in all languages. It also contains the lyrics of latest tamil songs and information about the upcoming and newly released movies and cinema in all regional languages. Also have the view at the favorite couples of various languages in Reel and Real time like Aishwarya Rai-Abhishek Bachchan, Surya-Jyothika, Ajith-Shalini, Vijay-Sangeetha, Soniya Agarwal-Selva Raghavan, Sangeetha-Krish and so many. Photo gallery contains not only the photos of actors and actress of various film industry but also the huge collections of newly released movies and upcoming movies of Kollywood, Hollywood, Bollywood, Tollywood and Mollywood.

    The wallpapers of all actors and actresses individually contain variety of stills and also these stills can be downloaded according to the viewers convenience. Viewers can also get the short summary or short listed profile of newly released movies and the history of top actors and actress in all the cinema industries can also get viewed here. Also get the off screen shots of all actors and actress and the special events of their life in all languages are captured. Watch out the trailors of new movies, all songs of various time period and recently celebrated functions and events of all celebrities and cinema industry.